I use the WW Online program. It fits into my lifestyle perfectly. I know I wouldn't go to a meeting but I am on the computer all day so its easy to track my points that way. I also own a WW calculator which helps when I am not able to be by a computer. I plan to get an iphone when its time to upgrade my cell so I am able to use the app WW offers.
I plan my points budget first thing in the morning. I do all the shopping and all of the cooking so I know exactly what we are eating every night. I also buy breakfast and lunches to take to work. I have a cute little lunch bag that my sister got me that I can fill with hummus, carrots, string cheese, sandwiches, leftovers, Lean Cuisines, fruit, etc.
I only do cocktails one night a week. Fridays. With homade WW friendly pizza. It's a wonderful reward for being so good all week long.
I don't really like to work out so I haven't done that at this point. I do take beach walks occasionally or play wii but its not consistent.
I had a plateau that lasted about 2-3 months. When I started drinking all of my water again I dropped 5 pounds. Water is key. I drink diet soda but only when I get off work. I have to drink water all day long.
Are you a WW? Do you have any words of wisdom to share?